Saturday, January 22, 2011

So far so good!!!

After 4 days of a drastic change of my diet and just doing 20 minutes of walking everyday, the improvement of my diabetes battle continues.  Today, my blood sugar level is at 100 and the target level is between 60-80.  I am going to the right direction.  I have not weighed myself just yet.  I will wait at the end of the month to do that and really see the big difference.  I woke up this morning feeling GREAT!  No headaches or achy pains.  I had my breakfast: 2 eggs, 1 slice of whole wheat bread, 1/3 cup of fresh blue berries and a cup of tea.  I am now ready to go for a walk and what a beautiful, sunny day it is.  SO FAR SO GOOD!

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