My second day to accomplish my mission: I was not as depressed today as yesterday.
Today, I had a 3 egg omelet with mushrooms, onions, bell peppers and broccoli with a pinch of cheese and garlic salt. No bread or coffee but I had a cup of green tea. For lunch, I had a bowl of Panera Bread's Thai chicken salad with a glass of water and 1/2 of the bread (no butter). For dinner, I had 1/3 cup of brown rice with a little of butter, a 1/2 of a cup of mixed Chinese vegetables and a glass of water. At 9:45 pm, I had a 1/3 cup of nut fruit mix. I checked my blood sugar and it is at 102. So far, my blood sugar came down from being 128 to 102. So far I am on the right track. I did not make my walk today, however, but tomorrow, I will be doing my 30 minute walk. My next thing to do is to plan my daily meals and snacks. My diabetes class will be on February 8th and I can hardly wait for this class. Tomorrow is another day, and I pray that I will have the will and power to keep going to the right direction.
No comments:
Post a Comment